January is our fittest yet!
Move ‘n’ Groove
If you love exercising to music, this is the class for you! We bring the feel-good factor back with our 80’s, 90’s and 00’s music and super simple fun moves. Through repeated patterns of easy to follow steps and movements, Lucy will guide you through an enjoyable, lively and fun hour of cardio exercise.
A fun workout where participants move from station to station and perform a variety of exercises. The class is set to music and is a full body workout that focuses on conditioning, strength, power and speed. This class is perfect for those looking to tone up, lose weight or improve their overall fitness; the class allows each participant to work as hard as they want and so is perfect for those new to exercise.
Stretch & Tone
This class is perfect for those wishing to tone up and to improve their flexibility. The class begins with a range of exercises that will tone and firm muscles and improve core strength. The stretch is perfect for those wanting to improve posture, relax and de-stress from busy daily life. The session takes you through a full body stretch and will leave you feeling relaxed and revitalised.
Love to move and shake it to hits of the past, present and future? This is a super fun dance cardio class that’ll get your heart pumping whilst having a huge amount of fun!
For more information or to book into a class contact me via: